Aloha Fruity Pudding

EVERYDAY DIABETIC RECIPES
9Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 1 package sugar free instant vanilla pudding mix (4-serving package)
  • 1 cup skim milk
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups frozen fat free whipped topping (thawed, divided)
  • 8 ounces pineapple chunks (unsweetened, drained)
  • 11 ounces mandarin oranges (packed in juiced, drained)
  • 1 cup strawberries (fresh, sliced)
  • 1 banana (sliced)
  • 1 tablespoon shredded unsweetened coconut
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    NutritionView More

    200Calories
    Sodium3% DV60mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium60mg3%
    Potassium500mg14%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars30g60%
    Vitamin A15%
    Vitamin C130%
    Calcium20%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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