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Almost Irish Stew (gluten & nightshade free)
MEATIFIED14Ingredients
3Hours
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. lean stew beef (in 1 inch / 2.5 cm cubes)
- 2 Tbsp. avocado oil (I like this one)
- 2 yellow onions (large, about 1 1/2 lbs / 680 g)
- 1 lb. carrots
- 1/2 cup red wine (optional)
- 5 cups beef broth
- 3 Tbsp. balsamic vinegar (I like this one)
- 2 tsp. sea salt
- 1/4 tsp. ground black pepper (omit for AIP)
- 2 sprigs fresh rosemary
- 1 handful fresh thyme
- 2 bay leaves
- 1 lb. sweet potato (white)
- 1/4 cup cassava flour (sifted, I like this one)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A350% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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