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Almost-Instant Hummus Ghanoush
FATFREE VEGAN KITCHEN10Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 large eggplant (peeled and cut into 4 quarters lengthwise)
- 4 cloves garlic
- 15 oz. chickpeas (drained, about 1 1/2 cups)
- 3 Tbsp. lemon juice
- 3 Tbsp. Tahini
- 1/2 tsp. cumin
- 1/4 tsp. paprika
- 1 tsp. salt (or to taste)
- 1/2 tsp. smoked paprika
- sumac (unchecked▢, for garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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