Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 Tbsp. shallots (minced)
- 1 tsp. minced garlic
- 1 cup frozen strawberries (or fresh, whole and hulled)
- 1/4 tsp. ground black pepper (fresh)
- 1/2 tsp. raw honey
- 1 1/2 tsp. olive oil (divided)
- 1/4 cup shallots (minced)
- 3 cloves garlic (minced)
- 1/4 cup bulgur wheat
- 1 1/2 cups black beans (cooked)
- 1/4 cup unsalted almonds (sliced, toasted)
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper (fresh)
- 1/4 cup nonfat plain greek yogurt
- 1/4 cup panko bread crumbs (whole-wheat)
- 4 whole wheat (sprouted-grain or multigrain hamburgers buns)
- greens (such as arugula or spinach leaves, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium600mg25% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes