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Almond, Apple, Blackberry & Pear Savoury Breakfast Muffins
THE BALANCED KITCHEN - UK13Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams spelt flour (wholemeal)
- 2 tsp. baking powder
- 1 tsp. bicarbonate of soda
- 1 tsp. ground cinnamon
- 1 pinch sea salt
- 2 Tbsp. chia seeds (groundto a fine texture using a coffee grinder if possible)
- 400 mL milk (plantbased)
- 1 apple (core removed)
- 1 pear (stem removed)
- 100 grams almond butter
- 2 Tbsp. pure maple syrup
- 1 tsp. vanilla bean paste (pure)
- 150 grams blackberries (fresh or frozen)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium730mg30% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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