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Stephanie gattus: "I didn't have almond flour so i used hazelnut flo…" Read More
7Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (thawed if frozen, This recipe will work best with pieces that are at least 1/2 inch thick.)
- 1/4 cup melted butter (I used half butter and half margarine)
- 1/3 cup almond meal (I use Bob's Red Mill Almond Meal)
- 2 Tbsp. grated Parmesan cheese (finely)
- 1/2 tsp. garlic powder
- 1/4 tsp. pepper (or slightly more lemon pepper)
- 1/2 tsp. rub (fish, optional, but recommended, I use Szeged Fish Rub.)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium220mg9% |
| Potassium480mg14% |
| Protein30g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stephanie gattus 6 years ago
I didn't have almond flour so i used hazelnut flour. this was definitely a recipe I will make over and over, especially since my husband Loved it as well.