Almond & Flax Chicken Nuggets

THE SKINNY FORK
10Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast (Cut into Pieces)
  • 2 teaspoons extra-virgin olive oil
  • 1/2 cup almonds (Chopped, I used Almond 'Nuts over Fish'!)
  • 2 tablespoons ground flax seed
  • 2 tablespoons Parmesan cheese (Grated)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dry mustard
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium16% DV380mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium380mg16%
    Potassium630mg18%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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