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Ingredients
US|METRIC
16 SERVINGS
- 2 apples (grated)
- 1 1/2 cups rolled oats
- 1/2 cup buckwheat flour
- 1/2 cup almond flakes (plus extra for sprinkling)
- 1 tsp. cinnamon
- 1/2 tsp. baking soda
- 1/4 cup coconut sugar
- 2 Tbsp. maple syrup
- 1/3 cup coconut oil
- 1 cup almond milk
- 2 Tbsp. chia seeds (plus 6 tablespoons water, mixed set for 10 minutes)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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