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Ingredients
US|METRIC
2 SERVINGS
- 1 cup slivered almonds
- 3.5 oz. firm tofu (extra-, 1/4 of a 14 oz block)
- 1/2 cup unsweetened soy milk
- 4 Tbsp. yogurt (unsweetened non-dairy, we used So Delicious Dairy Free Coconut Milk Yogurt)
- 1 clove garlic (fresh)
- 2 tsp. nutritional yeast
- 1 tsp. lemon juice
- 1/2 tsp. dried parsley
- 1/2 tsp. salt
- 3 leaves basil (chopped, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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