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Almond Raspberry & Coconut Muffins (Recipe)
FOOD MATTERS8Ingredients
40Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole almonds
- 1/2 cup desiccated coconut
- 1 tsp. gluten-free baking powder
- 1/2 cup coconut sugar (or rapadura sugar)
- 4 eggs
- 1 tsp. vanilla bean paste
- 1/2 cup extra virgin coconut oil (melted)
- 1/2 cup frozen raspberries (or fresh, use as many as you prefer)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories870Calories from Fat670 |
% DAILY VALUE |
Total Fat74g114% |
Saturated Fat34g170% |
Trans Fat |
Cholesterol210mg70% |
Sodium210mg9% |
Potassium690mg20% |
Protein23g |
Calories from Fat670 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber12g48% |
Sugars23g |
Vitamin A6% |
Vitamin C10% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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