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Almond Pesto Lentil Meatballs (Vegan, Gluten Free)
THE ALMOND EATER19Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup green lentils (uncooked)
- 1 1/2 cups water
- 1/4 cup yellow onion (diced)
- 2 garlic cloves (minced)
- 2 Tbsp. olive oil
- 1 tsp. parsley (fresh or dried)
- 1/2 tsp. thyme (fresh or dried)
- 1 Flax egg (1 tbsp flaxseed meal+2.5 tbsp water, mixed)
- 2 Tbsp. flour (all purpose or use arrowroot or coconut for gluten free)
- 2 Tbsp. vegan Parmesan cheese
- 3 Tbsp. gluten-free breadcrumbs
- 1/4 cup raw almonds
- 1 tsp. basil
- 1/2 tsp. parsley
- 2 cups spinach
- 2 Tbsp. olive oil
- 1/2 tsp. lemon juice
- 1 pinch salt (and pepper)
- 1 tsp. vegan Parmesan (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium60mg3% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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