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Almond-Oat Carrot Cake Muffins (One-Bowl, Gluten-Free)
LIVE SIMPLY16Ingredients
32Minutes
260Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 Tbsp. butter (melted)
- 1/2 cup unsweetened applesauce (130g)
- 1/3 cup pure maple syrup (100g)
- 2 eggs
- 1 1/2 tsp. pure vanilla extract
- 1 cup shredded carrots (190g)
- 1 1/2 cups blanched almond flour (156g)
- 1 cup oat flour (110g*)
- 1 tsp. baking powder
- 1 tsp. canela
- 1/4 tsp. ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 1/2 cup toasted coconut flakes (51g**)
- muffin
- muffin (liners paper or silicone)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium170mg7% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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