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11Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 45 grams almond flour
- 25 grams oat bran
- vanilla beans (a pinch of crushed)
- 1 g cinnamon
- 1 large egg
- 13 grams coconut oil
- 122 grams almond milk
- almonds (optional)
- pure maple syrup (optional)
- fruit (optional)
- cinnamon (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium35mg1% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yule 7 years ago
too runny. nothing to sweeten it. inedible. don't waste your ingrdients. awful. disgusting? yucky. too bad.