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Ingredients
US|METRIC
8 SERVINGS
- 1 cup almonds
- 2 cups dates
- 1 1/2 cups coconut flakes
- 1/3 cup cocoa powder
- 1/4 tsp. almond extract (optional)
- 1/4 tsp. vanilla extract (optional)
- water (as needed, I use about 4-6 tablespoon but my standard dates are not too moist)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium620mg18% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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