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Almond Herb Crusted Baked Fish
THEDELICIOUSCRESCENT.COM15Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets whiting (or cat fish, 1 pound)
- 1 tsp. salt (adjust per taste)
- 2 1/2 Tbsp. olive oil
- 2 cloves garlic (grated)
- 3 Tbsp. cilantro (chopped)
- 3 Tbsp. dill (chopped)
- 3 Tbsp. green onions (chopped)
- 3 Tbsp. parsley (chopped)
- 1/4 cup almonds (ground)
- 2 Tbsp. barberries (* dried)
- 2 Tbsp. lemon juice
- 1 tsp. red pepper flakes
- 1/4 tsp. black pepper
- 1/2 tsp. coriander (gruond, ground)
- 2 pinches saffron (*, ground and dissolved in 1 tbsp hot water)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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