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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup canned pumpkin puree
- 3 large eggs (lightly beaten)
- 1/2 cup unsweetened applesauce (or a 4 oz. individual container)
- 1/4 cup coconut milk (or cream, from a can)
- 1 tsp. vanilla extract (omit for Whole30)
- 2 cups almond flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. pumpkin pie spice (more or less to taste)
- 1/4 tsp. salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium720mg30% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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