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ZealousHomeCook: "Very good results - we breaded both sides" Read More
10Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup ground almonds
- 1 Tbsp. all-purpose flour
- 1/2 lemon (plus lemon wedges for serving)
- ground black pepper
- salt
- 4 flounder fillets (baby, about 3 ounces each)
- 1 large egg yolks (lightly beaten in a small bowl)
- 2 Tbsp. butter (cold, preferably salted)
- toasted slivered almonds (for garnish, optional)
- fresh parsley (Chopped, for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium480mg20% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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