Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Almond Crusted Tofu Parmesan(Low Carb/Gluten free)
OH TASTE N SEE...15Ingredients
10Minutes
420Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra firm tofu (or firm)
- 1/2 cup almond meal (See Note below on how to make almond meal at home/where to buy)
- 1 egg (+ 1 tbsp water)
- 1/2 cup grated Parmesan cheese (+ 1 tbsp)
- 1 tsp. red pepper flakes
- 1 tsp. ground black pepper (freshly)
- 1 tsp. salt (or to taste)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. italian seasoning
- 1 tsp. dried parsley
- salt (to taste)
- 2 Tbsp. olive oil
- 1/2 cup pasta sauce (see Note below)
- 1/4 cup mozzarella cheese (grated)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1190mg50% |
| Potassium520mg15% |
| Protein30g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium100% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes