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7Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almond meal
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. Dijon mustard
- 4 tilapia fillets
- 1 Tbsp. vegetable oil
- lemon wedges (for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium210mg9% |
| Potassium490mg14% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Melissa 6 years ago
Couldn't pull up the recipe, so I improvised with the ingredients shown above. I am not a fan of dijon mustard, but I liked cooking with it on the tilapia. Very easy and quick meal in a time crunch. Served it with steamable bagged broccoli florets and brown rice (for non-low carb eaters).