Almond Crusted Keto Quiche

RULED.ME
12Ingredients
60Minutes
50Calories

Ingredients

US|METRIC
  • 1 1/2 cups almond flour
  • 1/4 cup olive oil (+1 tsp. if needed)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 6 large eggs
  • 1 1/2 cups cheddar cheese
  • 1 green bell pepper (medium)
  • 6 slices bacon
  • 1 teaspoon garlic
  • 1 teaspoon Mrs Dash (Table Blend)
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
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    NutritionView More

    50Calories
    Sodium3% DV65mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories50Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium65mg3%
    Potassium20mg1%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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