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Almond Crusted Chicken with Tomato Salad Recipe for Two
ZONA COOKS11Ingredients
15Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 green onion (thinly sliced)
- 10 cherry tomatoes (red and yellow, halved)
- 2 oz. Monterey Jack cheese (or Mozzarella, cubed)
- 2 Tbsp. zesty Italian dressing
- 12 oz. boneless skinless chicken (halved horizontally)
- salt
- freshly ground pepper
- 1/3 cup sliced almonds
- 1/3 cup panko breadcrumbs
- 1 large egg
- 1 Tbsp. olive oil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1030mg43% |
| Potassium1090mg31% |
| Protein51g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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