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jackie lichliter: "This turned out great. Chopped the almonds a bit…" Read More
11Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts (large, sliced into tenders)
- 1 cup almonds
- 1 large egg (beaten)
- 4 Tbsp. butter oil
- 1/4 cup all purpose flour
- 1 Tbsp. garlic powder
- 1 tsp. minced garlic
- 1 tsp. black pepper
- 1 tsp. paprika
- 1/4 tsp. ground cumin
- 1 pinch cayenne pepper (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium90mg4% |
| Potassium560mg16% |
| Protein23g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
jackie lichliter 5 years ago
This turned out great. Chopped the almonds a bit to fine. But still tasted great.