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Almond-Crusted Chicken Fingers with Yogurt-Herb Dip
THE KITCHN7Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup Plain Whole Milk Greek Yogurt
- 1/3 cup mayonnaise
- 1/3 cup herbs (finely chopped fresh soft, such as parsley, dill, tarragon, or cilantro)
- 1/2 tsp. kosher salt (divided, plus more for finishing)
- 4 boneless, skinless chicken breasts (about 1 3/4 pounds total)
- 1 1/3 cups almond meal
- butter oil (for pan frying)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol60mg20% |
Sodium380mg16% |
Potassium450mg13% |
Protein21g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A6% |
Vitamin C2% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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