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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless, boneless chicken breast halves (1 to 1-1/4 lb. total)
- 1 egg (lightly beaten)
- 2 Tbsp. buttermilk
- 1/2 cup chopped almonds (finely)
- 1/2 cup panko (Japanese-style bread crumbs or fine dry bread crumbs)
- 2 tsp. fresh rosemary (snipped)
- 1/4 tsp. salt
- 1 Tbsp. peanut oil (or canola oil)
- 1 shallot (chopped)
- 8 cups fresh spinach leaves
- 1/4 tsp. salt
- freshly ground black pepper
- fresh mint leaves (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium600mg25% |
| Potassium1340mg38% |
| Protein50g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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