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Almond-Crusted Cauliflower Bites with Avocado Ranch Dip
VEGAN YACK ATTACK22Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup avocado (mashed)
- 2 Tbsp. milk (unsweetened non-dairy)
- 1 Tbsp. white vinegar
- 1 Tbsp. lemon juice
- 1/2 tsp. onion powder
- 1/2 tsp. dried parsley
- 1/2 tsp. nutritional yeast
- 1/8 tsp. sea salt (to taste)
- 1/4 tsp. garlic powder
- 1/4 tsp. agave nectar
- 1 pinch dried dill
- 1 head cauliflower (florets chopped into bite-sized pieces)
- 1/2 cup non dairy milk (unsweetened)
- 6 Tbsp. vegan mayo (soy-free)
- 1/4 cup chickpea flour
- 3/4 cup almond meal
- 1/4 cup cornmeal
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. sea salt
- 1/2 tsp. paprika
- 1 pinch black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium740mg31% |
| Potassium930mg27% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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