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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats (gluten-free if necessary)
- 2 cups raw almonds (sliced or slivered)
- 1 tsp. canela
- 1 pinch sea salt
- 2 Tbsp. coconut oil (melted)
- 1/4 cup pumpkin puree (unsweetened, applesauce works too)
- 1/2 cup maple syrup
- 1 tsp. almond extract (or vanilla extract if almond not available)
- 1 Orange
- 1 flax egg (1 T ground flax mixed with 3 T of warm water*, optional)
- 3/4 cup unsweetened dried cranberries
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium210mg9% |
| Potassium1020mg29% |
| Protein30g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber18g72% |
| Sugars31g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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