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Ingredients
US|METRIC
4 SERVINGS
- 2 whole boneless skinless chicken breasts
- 2 Tbsp. flour
- 1 egg
- 2 tsp. soy sauce
- 1/2 tsp. black pepper
- 3/4 cup ground almonds (finely)
- 3/4 cup corn (flake crumbs)
- 1 Tbsp. vegetable oil
- 1/2 cup apple juice
- 1 lime
- 2 tsp. cornstarch
- 1/4 cup honey
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium310mg13% |
| Potassium760mg22% |
| Protein32g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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