Almond Chia Pudding with Raspberries Recipe | Yummly
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Almond Chia Pudding with Raspberries

THE FOODIE PHYSICIAN
7Ingredients
20Minutes
400Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 3/4 cup unsweetened almond milk
  • 3/4 cup low fat plain greek yogurt (or nonfat)
  • 3 tablespoons chia seeds
  • 2 tablespoons maple syrup (or other sweetener of your choice)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup raspberries
  • sliced almonds (Optional topping:)
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    NutritionView More

    400Calories
    Sodium1% DV20mg
    Fat48% DV31g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories400Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium500mg14%
    Protein6g12%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A0%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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