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Kaye Sitko: "I liked this a lot. I did double the dates." Read More
7Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chia seeds
- 1 1/2 cups almond milk (unsweetened plain)
- 2 dates
- 2 Tbsp. raw almonds
- 1/2 tsp. vanilla extract
- 1/4 tsp. almond extract
- slivered almonds (for garnish, optional)
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium45mg2% |
Potassium260mg7% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A8% |
Vitamin C10% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Ashley 7 years ago
I unfortunately did not care for this. The almond extract was too overpowering, maybe an 1/8 of a tsp would be better. I did add 1 extra date but ended up throwing out the third serving. Sorry but wont be making it again even after adding other ingredients to tone it down.
Luz GR 7 years ago
Delicious and a complete breakfast for people with prediabetic and digestive issues, it was recommended to me by my nutricionist and gastro
Karen H. 8 years ago
I make it with coffee, honey and a bit of cream, serve it in a cup and saucer with a dallop of whipped cream and chocolate shavings on that.