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Almond Butter Jelly Smoothie
THE NUTRITION ADVENTURE6Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- grape juice (4 fl. oz. 100% Concord, such as Welch's)
- 1 oz. kefir (vanilla, I used siggi's vanilla Swedish-style filmjolk)
- 1/2 cup sweet cherries (frozen dark)
- 1/4 cup blueberries (frozen wild)
- 1 Tbsp. almond butter
- 1 Tbsp. chia seeds
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium25mg1% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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