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Ingredients
US|METRIC
18 SERVINGS
- 3 cups quick rolled oats
- 1 cup bran (natural)
- 1 cup coconut (unsweetened)
- 1 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup chopped almonds
- 1/2 cup raisins (or dried cranberries)
- 1/4 cup wheat germ (or ground flax)
- 1/2 cup chocolate chips
- 1/2 cup molasses (Crosby’s Fancy)
- 1/2 cup vegetable oil
- 1/2 cup brown sugar
- 1/2 cup almond butter (can use peanut butter)
- 1 Tbsp. milk
- 2 tsp. vanilla
- 3/4 tsp. baking soda
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium60mg3% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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