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Almond Butter And Jelly Smoothie
INSIDE THE RUSTIC KITCHEN8Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (frozen or fresh, frozen will give the smoothie a thicker ice cream like texture)
- 1 1/2 Tbsp. almond butter
- 75 grams banana (/vanilla or plain yogurt pot)
- 200 grams mixed berries (or berries of your choice)
- 2 Tbsp. chia seeds
- 2 Tbsp. runny honey
- 1 lemon (squeeze of)
- 2 Tbsp. granola
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium5mg0% |
Potassium390mg11% |
Protein3g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber8g32% |
Sugars17g |
Vitamin A2% |
Vitamin C60% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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