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7Ingredients
35Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup raw almonds
- 1 head broccoli (broken into florets and steamed, about 2 cups)
- 1/2 cup shredded Parmesan cheese
- 2 cloves garlic (minced)
- salt
- pepper
- 1 egg (lightly beaten)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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