Almond Blueberry Pancakes with Chocolate

SKINNY MS
16Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 1/2 cup white whole wheat flour
  • 1/2 cup almond flour (make your own by grinding 3/4 cups almonds in the blender until reduced to a powder and measuring out 1/2 cup)
  • 1 teaspoon baking powder
  • 3/4 cup almond milk (or dairy milk or coconut milk from a carton)
  • 1 tablespoon coconut sugar (honey, or maple syrup)
  • 1/4 teaspoon salt
  • 1 egg
  • 1 teaspoon coconut oil (or butter, softened + more for greasing the pan)
  • 1/2 cup fresh blueberries
  • 7 ounces dark chocolate (chopped coarsely*)
  • 2 tablespoons chocolate liqueur (or white chocolate liqueur, such as Godiva or Irish Cream, such as Bailey's Irish Cream * if none are available Kahlua or Frangelico would work)
  • 1/4 cup water
  • Nutella (Optional Skinny)
  • 1/4 cup strawberries (optional)
  • fresh mint (optional)
  • icing sugar (homemade, made from coconut sugar, optional)
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    NutritionView More

    380Calories
    Sodium10% DV230mg
    Fat29% DV19g
    Protein14% DV7g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories380Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium230mg10%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars27g54%
    Vitamin A6%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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