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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pure maple syrup
- 1 tsp. pure vanilla extract
- 1/4 tsp. pure almond extract
- 1 1/4 cups gluten (rolled oats, free certified, if necessary)
- 1/4 cup slivered almonds
- 1/4 cup sunflower seeds
- 1/4 cup dried dates (pitted and chopped)
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 1/4 cups fresh blueberries (divided)
- greek yogurt (to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium190mg8% |
| Potassium460mg13% |
| Protein46g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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