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Almond And Coconut Gluten-free Pancakes
BE HEALTHY NOW15Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 eggs (medium size)
- 3 Tbsp. coconut flour
- 1 Tbsp. ground almonds
- 6 Tbsp. oat flour
- 2 Tbsp. coconut oil
- 1 pinch salt
- 2 Tbsp. lucuma powder (for mildly sweetening the pancakes)
- 150 mL milk (plant-based, I used Koko)
- 1 tsp. vanilla extract
- 2 Tbsp. almond butter
- 2 Tbsp. lucuma powder
- 1 tsp. date syrup
- 8 milk (or more tablespoons of plant-based)
- flaked almonds
- dessicated coconut
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium300mg13% |
| Potassium790mg23% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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