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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw almonds
- 1 cup dates (pitted)
- 1/4 cup ground flax
- 1/4 cup unsweetened shredded coconut
- 1/4 cup seeds (mixed, sunflower, pumpkin ect.)
- 1/4 cup almond butter
- 1/2 cup oats (you may need a bit more, just add if you need to)
- 1 tsp. ground cinnamon
- 1 Tbsp. coconut oil
- 1 pinch sea salt
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium870mg25% |
| Protein19g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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