Allergy Friendly, Gluten Free, Dairy Free & Egg Free Smoked Gouda Chicken Recipe | Yummly

Allergy Friendly, Gluten Free, Dairy Free & Egg Free Smoked Gouda Chicken

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12Ingredients
15Minutes
740Calories
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Ingredients

US|METRIC
  • 8 boneless skinless chicken breasts (pounded to 1/2" thick)
  • 1/2 cup dairy-free milk
  • 2 cups gluten free flour (or chickpea flour)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • oil (as needed, for frying)
  • 1 cup pasta sauce (favorite)
  • 8 smoked gouda (Slices, dairy free from Daiya)
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    NutritionView More

    740Calories
    Sodium48% DV1150mg
    Fat37% DV24g
    Protein114% DV58g
    Carbs24% DV71g
    Fiber24% DV6g
    Calories740Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol150mg50%
    Sodium1150mg48%
    Potassium1370mg39%
    Protein58g114%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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