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Allergy Friendly Chocolate “Buttercream” Frosting
WHOLE NEW MOM10Ingredients
30Minutes
1660Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup sweet potato (purée, homemade or canned are fine; be sure there is no added sugar. Use pumpkin and additional sweetener for a lower carb option.)
- 1/2 cup coconut sugar (or use a lower carb sweetener if need be. Xylitol would be a good option.)
- 35 drops liquid (plain or vanilla stevia, to taste, This Homemade Liquid Stevia will work as well.)
- 2 tsp. pure vanilla extract
- 1 pinch fine sea salt (Adrienne uses Real Salt)
- 1/4 cup raw cacao powder (unsweetened cocoa powder, carob powder or a combination)
- 2.5 oz. unsweetened chocolate
- chocolate chips
- 1/4 cup cashew butter (smooth natural, ; or sunflower butter or sesame tahini for nut-free, Here’s how to Make Your Own Nut or Seed Butters)
- 2 Tbsp. extra virgin coconut oil (preferably organic)
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NutritionView More
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1660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1660Calories from Fat1050 |
| % DAILY VALUE |
| Total Fat117g180% |
| Saturated Fat65g325% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium770mg32% |
| Potassium1580mg45% |
| Protein26g |
| Calories from Fat1050 |
| % DAILY VALUE |
| Total Carbohydrate162g54% |
| Dietary Fiber20g80% |
| Sugars107g |
| Vitamin A190% |
| Vitamin C2% |
| Calcium20% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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