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Allergy Friendly Blueberry Muffins
JUST TAKE A BITE12Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups sorghum flour
- 1/2 cup tapioca flour
- 3/4 cup water
- 3 Tbsp. cane sugar
- 1 1/2 tsp. baking soda
- 1/2 tsp. sea salt (unrefined)
- 1/4 cup honey
- 6 Tbsp. olive oil
- 1/4 cup cold water
- 3 tsp. gelatin (grass-fed)
- 1/4 cup hot water
- 1/2 cup blueberries (or any other fresh fruit, dried fruit or chocolate chips)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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