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Allergy-Friendly Apple Cranberry Crisp In The Instant Pot
GNOWFGLINS22Ingredients
55Minutes
740Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 apples (medium, cored and cubed)
- 2 pears (firm, cored and cubed)
- 1 1/2 cups cranberries (I used frozen)
- 1 Tbsp. lemon juice
- 1/2 cup sweetener (unrefined granulated, feel free to increase if you prefer sweeter)
- 2 Tbsp. arrowroot powder
- 1/2 tsp. ginger
- 1/4 tsp. nutmeg
- 2 tsp. canela
- 1/2 tsp. allspice
- 1/4 tsp. cloves
- 1/4 tsp. cardamom
- 1 tsp. dried orange peel
- 1/2 cup coconut flour
- 1 Tbsp. chia seeds
- 1 cup shredded unsweetened coconut
- 1/2 cup walnuts (soaked and dehydrated, OR pecans, soak and dehydrate your own!, optional -- omit for nut-free variation)
- 1/4 cup sweetener (unrefined granulated)
- 1 tsp. canela
- 1 pinch nutmeg
- 1/4 tsp. sea salt
- 1/2 cup coconut oil (OR butter, softened but not melted)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber12g48% |
| Sugars70g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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