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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. chia seeds (or ground flax seeds)
- 1 1/2 cups oat flour
- 1 Tbsp. baking powder
- 1 tsp. canela
- 1 cup coconut milk
- 1/2 cup fruit (pureed, choice*)
- 1 Tbsp. maple syrup (or sweetener of choice)
- coconut oil (for cooking)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium620mg18% |
| Protein14g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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