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Allergy Elimination Diet Baked Apples
ONE IS HUNGRY13Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 apples (I always prefer pink, but use your favorite, so long as it is firm and good for baking)
- oats (2 Tbs. g.f., optional)
- 2 Tbsp. cranberries (chopped)
- 2 Tbsp. pumpkin seeds
- 2 tsp. flax seeds
- 1 tsp. chia seeds
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cinnamon
- grated nutmeg (pinch freshly)
- 1 1/2 tsp. coconut oil
- 1 tsp. vanilla
- 1 1/2 tsp. maple syrup (extra to brush over outside as desired)
- lemon juice
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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