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Allergen-Friendly Green Monster Smoothie
CHELSEY AMER NUTRITION4Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 banana (frozen and cut into pieces)
- 1/3 cup milk (choice, soy, almond, rice, cow, coconut all work)
- 1 Tbsp. sunflower seed butter (alternative: almond butter or peanut butter)
- 4 cups baby spinach (organic)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium1160mg33% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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