Allergen-Free Pancakes Recipe | Yummly

Allergen-Free Pancakes

SIMPLY SHELLIE(3)
Allisa Simril: "These turned out excellent! My kids couldn’t stop…" Read More
7Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup gluten free all purpose flour
  • 1 tablespoon flax seed meal
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons sugar
  • 1/4 cup unsweetened applesauce
  • 1 cup rice (or Coconut Milk)
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    NutritionView More

    110Calories
    Sodium17% DV410mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium25mg1%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A0%
    Vitamin C0%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Allisa Simril 5 months ago
    These turned out excellent! My kids couldn’t stop eating them! This was a great morning for pancakes too! Note: I used flour because I didn’t have any gluten free flour on hand.
    Colin Pin a year ago
    Very delicious, easy to double!
    Pruhs a year ago
    Great! I used honey instead of sugar

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