All-Star Veggie Burger Recipe | Yummly

All-Star Veggie Burger

ALLRECIPES
12Ingredients
30Minutes
400Calories
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Ingredients

US|METRIC
  • 15.5 ounces garbanzo beans (drained and mashed)
  • 8 fresh basil leaves (chopped)
  • 1/4 cup oat bran
  • 1/4 cup quick cooking oats
  • 1 cup brown rice (cooked)
  • 14 ounces firm tofu
  • 5 tablespoons barbeque sauce (Korean)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon dried sage
  • 2 teaspoons vegetable oil
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    NutritionView More

    400Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein41% DV21g
    Carbs20% DV61g
    Fiber48% DV12g
    Calories400Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium270mg11%
    Potassium710mg20%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A4%
    Vitamin C4%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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