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Ingredients
US|METRIC
8 SERVINGS
- 15.5 oz. garbanzo beans (drained and mashed)
- 8 fresh basil leaves (chopped)
- 1/4 cup oat bran
- 1/4 cup quick cooking oats
- 1 cup brown rice (cooked)
- 14 oz. firm tofu
- 5 Tbsp. barbeque sauce (Korean)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 3/4 tsp. garlic powder
- 3/4 tsp. dried sage
- 2 tsp. vegetable oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium270mg11% |
| Potassium710mg20% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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