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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (substitute flax eggs* for vegan)
- 2 bananas (very ripe, mashed)
- 1/2 avocado (large, mashed)
- 1 apple (large, peeled and finely grated)
- 2 carrots (grated)
- 3/4 cup brown sugar
- 1/2 cup milk (substitute soy or almond milk for vegan)
- 1/2 tsp. salt
- 2 tsp. baking soda
- 1 tsp. ground cinnamon
- 1 tsp. ground cloves
- 1 cup rolled oats
- 1/2 cup wheat bran
- 1 cup whole wheat flour
- 1/4 cup walnuts
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol110mg37% |
Sodium1020mg43% |
Potassium940mg27% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate96g32% |
Dietary Fiber15g60% |
Sugars42g |
Vitamin A110% |
Vitamin C20% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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