All-You-Can-Eat Soup Diet Basic Recipe | Yummly

All-You-Can-Eat Soup Diet Basic

GOOD HOUSEKEEPING
13Ingredients
70Minutes
30Calories
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Ingredients

US|METRIC
  • 1 pound carrots
  • 3 onions (medium)
  • 4 stalks celery
  • 2 cloves garlic
  • 2 cans tomatoes (whole, in juice)
  • 1/2 head green cabbage
  • 3/4 pound green beans
  • 1 can chicken broth
  • 6 cups water
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 zucchini (medium)
  • 2 bags baby spinach leaves
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    NutritionView More

    30Calories
    Sodium5% DV110mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories30Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium260mg7%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A60%
    Vitamin C30%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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