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9Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground pork
- 1 Tbsp. onion flakes
- 3/4 cup corn flakes (crushed)
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
- 1 egg
- 1/4 cup ketchup
- 3 Tbsp. brown sugar
- 1 tsp. dry mustard
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Directions
- Heat oven to 375 degrees F. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg. In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 tablespoons of the ketchup mixture into the pork and mix well. Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture. Bake for 30 minutes at 375 degrees F., until nicely glazed and internal temperature is 160 degrees F.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium360mg15% |
| Potassium290mg8% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
J S 2 years ago
Tastes great
Ate it with cauliflower mash
Not sure how this would serve 6 people
Made 6 meatballs- 2 per person