All-Natural Colon Cleanse Slushy

BLESSED BEYOND CRAZY
8Ingredients
15Minutes
290Calories

Ingredients

US|METRIC
  • 1 apple (medium size, cored but not skinned)
  • 1 plum (large pitted fresh, OR 3 - 4 dried preservative free prunes)
  • 2 pitted dates (Medjool, Optional: chop & soak in a little water to soften)
  • 2 tablespoons ground flaxseed
  • 1/2 cup unsweetened coconut milk (I use original)
  • 6 strawberries (stemmed)
  • 1 handful fresh blueberries
  • 2 cups ice cubes (: increase or decrease the amount until desired consistency.)
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    NutritionView More

    290Calories
    Sodium1% DV25mg
    Fat29% DV19g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars20g40%
    Vitamin A4%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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